Published on
A growing number of Americans are turning to AI for mental health guidance and emotional support as stress becomes an increasingly common part of daily life, according to the American Psychological Association’s 2026 Stress in America report. The findings are based on a survey of 3,132 U.S. adults conducted in July and August 2026. Among respondents, 60% reported that stress negatively affected their sleep, 56% cited effects on their mental or emotional well-being, and 51% reported effects on their physical health. Among AI users, 47% reported they use AI in a role comparable to a mental health professional, including seeking second opinions on therapists’ recommendations or practicing therapeutic exercises. Although 51% of AI users reported positive effects from using the technology for personal support, 29% reported negative effects, including dependence, social disconnection, or misguided advice. Overall, Americans have adjusted their expectations, with 72% saying that stress is “just something I have to live with.” The report raises concerns about the growing reliance on AI and the potential for patients to use AI as a substitute for a health professional, especially during stressful times.
Health queries: Earlier this year, OpenAI revealed that 40 million Americans per day use ChatGPT to ask questions about health concerns. The company officially rolled out a dedicated ChatGPT Health feature—with free and paid versions that can be connected to medical records and wellness apps—in July 2026, although it has not specifically broken out the number of users accessing the dedicated health feature.