Now that the weather is turning warmer in much of the country—coinciding with relaxed attitudes toward COVID-19 and a general need to get out of the house—many people are venturing outside to exercise for the first time in months. Undoubtedly, many of them are a bit rusty and may be inclined to overdo it and injure themselves in the process. According to the American Academy of Pain Medicine, this may be a good time to …
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